Alaska Weight Loss

An Introduction to Weight-Loss Supplements

admin — Tue, 27 Apr 2010 20:14:07 +0000

With all of the different diet pills out there these days it is hard to know what you should use and what you should stay away from. It is all about ingredients. What is actually in the diet pills you are taking is what needs to be looked at. The following five items are different ingredients you can find in diet pills. They include a description of what they are, what they do and possible side effects they may have. It is always best to be informed before taking any supplements, and be sure to check with your doctor first too.

Flucoxanthin

This is a carotenoid, antioxidant, that is found in brown seaweeds and is popular in Asian cuisine. Studies that are being done on lab animals show that this helps the body lose abdominal elephantine, but there is just not enough research on it to show if it indeed helps humans in their quest for flat stomachs. Side effects are still unknown with flucoxanthin because of the lack of studies, but it is high in iodine.

Hoodia

Hoodia is a plant that resembles a cactus and grows mainly in South Africa. It is a natural appetite suppressant, which is why it is so popular in weight-loss supplements. Unfortunately, many diet pills that claim they have Hoodia in them do not actually contain the real thing, so they may not work to stave off hunger. This is where the FDA would come in handy if they regulated it.

Guarana

Like caffeine, but don’t feel it’s strong enough for you? Try this plant from the Amazon rain forest, it has twice the amount of caffeine found in coffee beans! But, even though it gives you more energy it can also raise your heart rate and cause anxiety. Definitely not recommended for anyone with heart problems.

Chromium

Chromium is a mineral that aides in the metabolism of carbohydrates, fats and proteins. Because it helps insulin move glucose into the blood where it can be used it is recommended for people with diabetes, as a weight-loss supplement. Though, it needs to be mentioned that it should be done only under a physicians care. It can have a negative effect on neurotransmitter levels.

Ephedra

This was a well-liked weight-loss substance for years until it started to cause it’s users to have heart attacks, strokes and seizures, sometimes leading to death. After it was taken off the market in 2004 it was somewhat replaced with a similar herb called Bitter Orange. This may also raise blood pressure though, among other side effects.

With the cramped research on most of these diet supplements it seems more wise to unprejudiced watch what you eat and get plenty of exercise. If you feel you definitely need to aide of a pill then Hoodia seems to be the safest form, but without proper testing there is no guarantee that it too won’t suddenly cause some negative side effects in the people that take it.

References

Murray, M. (1996). Encyclopedia of Nutritional Supplements. Three Rivers Press. New York.

Wong, C. (2008). Weight Loss Supplements. [Retrieved on-line at

http://altmedicine.about.com/od/dietpillssupplements/a/dietpills.htm on February 25, 2010]

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Practical Weight Loss Tips that Work

admin — Tue, 06 Apr 2010 08:12:14 +0000

The battle of the bulge is fought each year by millions. Diet guides line the self-help shelves at bookstores. Fad diets near and go.

But, what is the real secret to losing weight and keeping it off? It is not found in a quick fix. It is not found in a pill.

To lose weight and maintain that loss, you will need to change your lifestyle. You will need to eat less food and exercise more. You will need to change your relationship with food, and spy to it for sustenance instead of comfort.

If you are really ready to lose weight and to stay healthy, then below are some commonsense weight loss tips to get you started.

1) You need to change your mind space. Instead of living to eat, it’s time to eat to live.

One of the most fundamental things you can do to ensure weight loss success is work hard to change your mind set. You may need therapy. You may be able to do this through honesty and prayer.

You are going to have to decide that you are no longer going to live to eat. Instead you are going to eat to live. What this means is that your relationship with food needs to change. Instead of looking to food for companionship, pleasure and comfort, you are going to choose healthy foods and reasonable portions for energy and sustenance.

This change may be a slack one, but it is important that you really want to change how you think about food. Otherwise, you will likely glean any weight you lose from dieting.

2) Drink lots of water. Sever back on alcohol.

No matter what foods you eat, you will want to drink lots of water when losing weight. Water will help your system function grand better.

You will also want to cut back on alcohol consumption. Drinking beer and wine is bad for your diet, as they have empty calories. You will not realize how many calories you are adding to your daily intake when drinking, and these calories lack in any kinds of nutritional value.

3) Determine how many calories you can have per day to lose weight, and start tracking your food intake.

Losing weight requires eating fewer calories than you burn each day. The best way for you to lose weight is to determine a healthy range of calories you can have each day, and stick within that range.

To determine that range, you can join a program like Weight Watchers or seek the wait on of a nutritionist. You will want to adjust this range of calories downward as you lose weight.

And many factors go into play to choose the appropriate range, including your age, gender, height and fresh weight. Your amount of employ will also impact the amount you should target to eat while on a weight loss or maintenance plan.

4) Choose foods that are nutritionally sound.

Once you know how many calories you can eat each day, you will want to eat three meals and a couple of small snacks. Your goal should be to choose foods that are nutritionally sound.

You may want to conduct some online research or consult with some food guides. You will want to be determined to get plenty of fruits and vegetables as well as 3-4 ounces of protein per meal. It is wise to cut back some on sugary foods as well.

5) Exercise on a regular basis.

Exercise is not only good for weight loss. It is excellent for your mental and emotional wellbeing. As part of your new lifestyle, you will want to exhaust at least five times a week.

It is best to mix your workouts up to some degree. When working to lose weight, you will want to do some cardio workouts such as running or brisk walking. You will also want to do some strength training so as to build your muscle strength and stamina.

You may want to work with a personal trainer, especially in the beginning. A qualified personal trainer can teach you many things about fitness and help you define a workout plan that challenges and helps you.

6) Do not give up when you have a misstep.

One of the worst things that happens to people who are trying to lose weight is they forget they are human. They often set unrealistic expectations of themselves, and then throw in the towel the small they fall short of a goal.

When you perform a misstep, it is crucial to derive help on the healthy lifestyle wagon as soon as you can. A mistake does not make you a failure. But if you beat yourself up too distinguished over it without correcting your actions, you could be headed for weight loss peril.

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Metabolic Medical Center Weight Loss

admin — Mon, 05 Apr 2010 17:33:47 +0000

Anyone who is overweight can testify that losing it is a struggle that is ongoing and difficult. When the weight that needs to be lost is significant often the best route is through programs that combine a physician and a lifestyle change. Metabolic Medical Centers offer this and more.

The Metabolic Medical Center diet is similar to other bariatric clinic diets. The patient is first given a thorough health examination, including blood tests to check for thyroid conditions and a cholesterol screening.

Next, the patient is shown the various program options, ranging from a strictly liquid two week thought that can jump start the weight loss to a follow-up understanding to help gain weight loss. The basis for the programs are meal replacements that are shameful in calorie, low in carbohydrates and fats and that maintain a moderate amount of protein.

In addition to the meal replacements, the patient is given an assortment of supplements to insure they are getting the nutrition the body needs to function, such as a multi-vitamin, calcium, potassium and a supplement that has been shown to aid in weight loss. If desired, the patient can receive an appetite suppressant as part of the program.

The Programs

The Metabolic Medical Center has three programs to choose from, each a stepping stone from the other and each with its acquire eating plan.

The Profast Program: The Profast Program is an entirely liquid program. Patients drink 5 shakes each day, along with vitamins and 8 glasses of water daily. Patients on this program must be under a doctor’s care due to the indecent caloric intake. Patients typically lose 8-12 pounds in the first two weeks.

Modified Profast Program: The Modified Profast program incorporates 1-2 small meals from a specified food list and cuts the meal replacement shakes down to 2 as well. The itsy-bitsy meals lean meats and vegetables into the program along with the supplements and water requirements.

Nutriplus Program: This program allows for weight loss while calm consuming regular food items. The program presents an arrangement of dietary calories that facilitate weight loss along with nutritional supplements.

Each program has advantages and disadvantages. Naturally, an all liquid diet is going to be harder to adhere to; however, with the appetite suppressant and correct intake of water, the body will adjust. The advantage is the amount of weigh that can be lost in a relatively short period of time.

Meal Replacement Products

The meal replacement products offered by the Metabolic Medical Center are high quality, physician designed products. Patients can choose shakes, cocoas, soups, oatmeal, and protein bars among other products.

These meal replacements are not going to simulate eating solid foods; however, some of them are quite tasty. The soups and oatmeal befriend to add variety to the daily routine.

Metabolic Medical Center’s Profast program is similar to other bariatric programs that offer higher protein, lower carbohydrate, and lower fat diet options. Like any diet program, the program has to be followed strictly and a change in lifestyle must result in order for the weight to remain off. Metabolic Medical Center offers weight loss that works.

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Top 10 Diet Tips for Weight Loss Success

admin — Mon, 05 Apr 2010 02:32:23 +0000

Perform a search for the word diet on Google and you’ll find 175,000,000 results. Run the same diet search on Yahoo and you’ll be presented with 118,000,000 suggested sites. The well-liked auction region eBay has more than 26,321 diet items for sale. Finally, searching for diet on myspace.com will reel in page after page of people fervent in, confused about, and seeking answers for dieting.

With the staggering array of diet pills and diet plans on the market today, it’s should near as no surprise that most people are perplexed about which diet product is right for them. Approximately two-thirds of our population is overweight, and statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight. In other words, there are literally millions of Americans seeking diet tips and advice they can trust.

That’s why we’ve created this list of top 10 diet tips for you! Our goal is to offer you sound advice on how to achieve permanent weight loss with a healthy diet program. We’re not pushing any particular diet food, diet supplement or weight loss program. Instead, our goal is to provide you with some of the best weight loss information available.

1. Our first diet tip is also our most necessary. We strongly encourage you to seek medical advice before beginning any diet and nutrition program. This is good advice for anyone beginning a new exercise program, as well. Nobody but your own personal physician is qualified to give you the expert advice you need to produce intelligent decisions about healthy weight loss, so first and foremost rep some medical advice before starting any diet.

2. Our second diet tip is to look for all the free advice on dieting you can find. Be aware that the best, most reliable health advice will advance from people actually working in the industry – NOT from marketers and salespeople. With this in mind, watch tips on losing weight from doctors, nutritionists and gym owners. Be wary of health tips from marketers who are solely interested in selling you a product or concept. The ulterior motive to sell may make their weight loss tips questionable.

3. Realize that if a diet has gained national exposure, it has probably worked for someone. However, just because a diet has worked for someone else doesn’t mean it will work for you. Just as legal advice and dating tips must vary from person to person, diets are not a one-size-fits-all commodity either. So when your relative or co-worker gushes about the great new online diet they’re on, check it out before you jump on the bandwagon. What works for them may not work for you.

4. Try many different diet recipes to settle which you like best. People enjoy different foods, and finding a diet recipe that pleases everyone is like trying to give the same relationship advice to every couple on the planet. It objective won’t work. Attempting to force yourself to eat foods you don’t like, just because they’re low in calories, will only lead to frustration and failure. A much better approach is to experiment with diet recipes until you find the perfect match for you.

5. Our fifth diet tip is to avoid weight loss pills and prescription diet pills that may be unsafe or even deadly. Although some diet drugs are completely safe and effective, others (like Meridia and Phen-Fen) have surprised users with serious side effects. The promise of fast weight loss isn’t worth the risk to your health, so be cautious with weight loss drugs and other weight loss supplements.

6. Good financial advice always mandates that you journal your expenses in order to salvage out where your money is going. In the same way, you should start keeping a journal of everything you eat. Everything! This is one tip on losing weight that is guaranteed to work for virtually everybody. It turns out that unprejudiced a bite here and a taste there really adds up, and keeping a diet journal will open your eyes to how many calories you’re actually getting. Armed with this information, you’ll know where to nick and natty to lose weight.

7. Join a serve group. Some of the best weight loss tips and diet advice isn’t found in a book, but comes from other people just like you. Joining a diet support group like PRISM or TOPS can make all the difference when your willpower starts to fade and you’re tempted to throw in the towel. Whether you’re swapping Weight Watcher recipes or discussing the new diet patch on the market, a encourage group can be a tremendous help as you write your own weight loss success story.

8. Spot realistic expectations. All the doctor advice on dieting suggests that, if you’re experiencing healthy weight loss, then you should be losing no more than 1 to 2 pounds per week. Lose weight any faster than that and you’re likely losing muscle tissue and water weight instead of just fat. This is one of the worst things you can do when you’re trying to achieve permanent full loss. So forget the infomercials that promise you lickety-split weight loss without any effort, because that’s just not upright. Focus instead on achieving your ideal weight with a healthy diet and nutrition weight loss thought.

9. A diet tip that you may not expect requires you to eat more often. That’s right! Select small high-protein and low fat snacks every 3 to 4 hours and you’ll keep hunger pangs away all day. This will go a long way towards eliminating the binges that are so tempting during a diet. Following this advice will also keep your blood sugar stable throughout the day, giving you more energy and preventing the ‘crash’ many experience when dieting.

10. Finally, remember that any weight loss diet must include regular exercise to be effective. It’s a proven fact that when you diet without exercising, up to fifty percent of the weight you lose may actually be muscle loss. Losing muscle is the absolute worst thing you can do when you’re trying to lose weight fast because for every pound of muscle you forfeit you actually lower your metabolic rate by about fifty calories. In other words, losing muscle makes it harder for you to lose body chubby. With this in mind, coupling regular spend with your diet plan makes success much more likely.

Take these diet tips to heart and you’ll soon be well on your way to weight loss success!

Weight Loss Diet Guide

admin — Sun, 04 Apr 2010 12:02:44 +0000

Most everyone in the world by the time they are an adult, especially in America, has tried more diets than they can count. Some of these diets work, for a little while, they you gain the weight back. Some are too hard to stick too. And some just flat out don’t work for you. Well I am one of those people where none of them work, mainly for me it is will power, top-notch food is just so darn good, why can’t it be good for you?

I was at an average weight my whole life, when I became around 19, I stopped gaining and was comfortable. I considered myself good looking, never had a problem getting dates or buying cute clothes. I figured I could lose 10 pounds but wasn’t going to give up advantageous food for more than a week so I didn’t bother much. At the ripe age of 21 I got married to a man who could do nothing but eat pizza and ice cream for every meal and calm have a six pack. I shortly thereafter became pregnant with my graceful daughter and gained only about 28 pounds for my whole pregnancy, I looked mammoth. I had the nice tall body with the perfect big pregnant belly, yes other pregnant women hated me. I ate healthy through the pregnancy because I had too, I was diagnosed with diabetes and did not want to wound my baby.

After giving birth to my seven pound six ounce beauty I lost about 15 pounds pretty fleet, so not worthy to go. I began eating normal again, not mass amounts, but not super healthy either. About 4 months later I didn’t even realize it until I went to the doctor, I had gained 40 pounds! This was after already having my baby, no one told me my metabolism would come to a screeching halt. I tried eating much less, tried eating better, but that only keeps up for so many days before I feel like I am starving. “Just this one small bowl of ice cream.” Or “just a few chips or exiguous sandwich late night.” Is what I would think. Does any of these feelings sound familiar? After a while you fair assume screw it right? Well I hated the way I looked but why bother.

I went and talked to some professionals and here is the natural pleasurable plan I took, where I wouldn’t feel as if I were “starving” to death. I began walking on my treadmill or taking my daughter for walks in the stroller on nice days, nothing straining, but it adds up in the end. I decided to calorie count, my goal is no more than 1000 total a day, it seemed hard until I went shopping and bought all chunky free items (not low fat) instead of the normal, they taste the same to me and what a huge inequity they make. I cooked with olive oil instead of butter, I bought only wheat breads instead of whites. All of these runt things I changed and bought that cost the same probably sever about 1500 calories a day.

The next step I took was simple but easier said than done, drinking more water. Water has no taste to me and a soda seems to do me just shapely, however, drinking more water helps with weight loss a great deal and fills you up more. I composed drink soda, I appreciate the fizz, I buy the ‘zero’ soda. Most makers make the soda’s that say ‘zero’ on them meaning zero carbs and calories in them, diet soda is just as bad as regular so thank heavens for these.

Buying affordable supplements such as fish oil capsules and cinnamon capsules really helped with sugar control and weight loss as well. Fish oil makes your little walk you took that day multiply in your body, causing more weight to come off as well as better heart health. Cinnamon helps lower sugar and help in weight loss.

In the end no diet is really going to work and if it does it’s only temporary, not to mention a pain and costly. A change of lifestyle is what is needed. Replace your foods, next time at the store only buy fat free and sugar free items, compare your normal ranch dressing to the chubby free ranch dressing on calories and carbs, huge difference and not much taste difference. Making these little changes I lost 40 pounds in three months, which most diets cannot even do that, and I sit on the couch a lot as well. No one can force you to buy the better stuff or take a simple fish oil pill every day along with all the other little lifestyle changes, but it is well worth it in making your life longer and making you look and feel better.

Source: self experience

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My Decision to Try Alli to Lose Weight

admin — Sat, 03 Apr 2010 21:59:48 +0000

Like so many I have battled weight all of my life. I have lost a substantial amount of weight on my own and using the Jenny Craig weight loss program in the past. But once again, I find that I am at my heaviest weight ever. After being pregnant 6 times in the past 8 years, I need help. I am embarrassed to admit how much weight I need to lose, but it is suitable around 100 pounds. I have not tried Hoodia or Phen-Phen or any of the other diet aides or pills. Frankly, they scare me. I don’t want to lose weight using one of these to only find out later that there were side-effects that were not originally known about.

I heard about alli and did a itsy-bitsy bit of research to see how it worked and whether it would be a suited fit for me. In my case, I think that this may work. alli will befriend me in two ways – (1) there is the negative motivator factor and (2) there is the fat blocking effect. The key to your diet while taking alli is to maintain a low-fat diet (15 grams of chubby or less per meal). If you exceed 15 grams, this is where the “negative motivator” factor comes in. From the alli website – “While no one likes experiencing treatment effects, they might help you think twice about eating questionable fat content. If you think of it like that, alli can act like a security guard for your late-night cravings.” Followed by this – “You may feel an urgent need to go to the bathroom. Until you have a sense of any treatment effects, it’s probably a smart idea to wear dark pants, and bring a change of clothes with you to work.” alli blocks the absorption of a portion of the fat consumed in each meal; if you overdo it, you may be spending a bit more time than usual in your bathroom. The second part of alli that will help me is for the allowable fat that I do eat; alli will block the absorption of about 25% of that fat. The alli material states that alli will aid you to lose about 50% more weight than you would than just following a low-fat diet. For example, if you followed a low-fat, you might lose 10 pounds, but if you add the fat blocking of alli those 10 pounds will become 15 pounds.

I purchased the alli starter kit this past Tuesday for $48. As piece of that purchase, in addition to the 60 pills, you are given access to parts of the alli website that can relieve you track your meals or even give you a meal view. They recommend that you take a pill with each meal that will contain fat. At this point, I have decided to take one with lunch and one with dinner. alli recommends starting your low-fat diet several days in advance of taking your first pill. I began my low-fat diet Wednesday, and took my first alli pill with lunch today (Saturday). It has been five hours since the first pill, and I am happy to report at this point that I have had no negative side effects.

One pill down, many more to go.

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Get Results from an Effective Weight Loss Program

admin — Sat, 03 Apr 2010 06:56:14 +0000

Claims of quick weight loss are often unvalidated and can actually comprimise your health. While following a fast weight loss program can not only be difficult, this type of weight loss program can also be unhealthy. While many sites and organizations tout “fast weight loss” programs, these are rarely effective – at least in the long term.

The fact is that weight rep did not happen overnight, and neither will effective weight loss. Programs such as eating nothing but protein, cutting out white flour and sweets can produce dramatic results in a fairly short time – but can have serious health consequences in the long term.

A “traditional” weight loss program that involves simply cutting back on food intake can be counterproductive as well. This has to do with the nature of fat build-up in the first region. Our earliest direct ancestors evolved on the hot, dry savannahs of eastern Africa – a place where food supplies were far from certain. In times of famine, the bodily metabolism slowed down in order to conserve energy; it was during these times that the bodies of these early hominids would survive on fat stored during times of plenty.

Although society, technology and culture have changed greatly in the past 6-7 million years, biology has not; when you deny yourself food, your body perceives it as a famine, whether you are in the lush agricultural regions of California or the dry plains of Kenya. Therefore, the metabolism slows down, and those extra pounds refuse to come off, preventing quick weight loss.

Recent research indicates a strong connection between the use of “high-fructose corn syrup,” a largely artificial sweetener added to nearly everything from cola drinks to commercial breakfast “cereals” and snack foods, and the current epidemic of obesity. The “fattening” of America began in earnest around 1980 – the same time that big corporations began using high-fructose corn syrup in virtually all commercial food products. As the use of this substance has increased, so has the weight of the average American. Is this a coincidence?

While there are no sure ways to do rapidly weight loss in a healthy manner, there are steps one can take in order to be more successful in a weight loss program. One is to read the ingredients of prepared foods. If it contains high-fructose corn syrup, and/or has ingredients that sound like they came from a chemistry lab, avoid it.

Better yet, join the “slow-food” movement. The closer a food is to its natural state, the more nutrient-dense it will be – and the less of it you will need in order to feel gay while maintaining capable health.

Any exercise program used in conjunction with a weight-loss program should include strength training as well. Muscle tissue tends to burn more calories, even when one is at rest.

You may not achieve rapid weight loss, but your weight loss program will have better long-term results.

Five Reasons to Avoid High Fructose Corn Syrup

admin — Fri, 02 Apr 2010 15:30:30 +0000

Four words–high fructose corn syrup–describe an alarmingly ubiquitous sweetener that has the potential to make you into one beefy, sick puppy.

Four words–high fructose corn syrup–describe an alarmingly ubiquitous sweetener that has the potential to acquire you into one chubby, sick puppy. You can accept it in supermarket convenience food, canned goods, soda, juice and hasty food. HFCS does nothing good for your body. But it’s sweet and it grabs you in its sticky clutches. The intake of HFCS and table sugar, which also contains fructose, has risen to an average of 145 pounds a year per person. And not surprisingly, in allotment because of the obesity epidemic in the United States, HFCS has recently been the subject of powerful scientific research.

A number of studies with human subjects have pointed to the fact that consuming HFCS (which contains about 55% fructose to 45% glucose) can actually design you fatter faster than though-provoking table sugar (i.e., sucrose, which contains half fructose and half glucose).

• First, a study at UT Southwestern Medical Center showed that triglyceride synthesis is much more rapid with fructose than with glucose. FYI, triglycerides are a fat compound mostly made in the liver. But what happens with fructose metabolism is that it bypasses the liver and creates triglycerides that lead to lipogenesis, or the creation of body fat from sugars. What does this mean? That people on weight-loss diets should stay far away from HFCS.

• Another study at Monell Center found that HFCS increased non-fasting triglycerides in obese insulin-resistant adults after eating a meal, which is related to the development of heart disease and Type 2 diabetes.

• At UC-Davis, researchers comparing individuals who consumed glucose-sweetened versus fructose-sweetened drinks found that although both groups were about equal in their amount of body fat, the fructose group had more intra-abdominal beefy, a risk factor for heart disease and stroke and also negatively impact insulin metabolism and can lead to the development of Type 2 diabetes. It was emphasized in this study that long-term effects are aloof to be studied.

• A Loyola University study concluded that for some as-yet unknown reason, drinking regular soda, which contains HFCS, can lead to chronic kidney disease in women. In this study, women who had drunk only two sodas in the past 24 hours had higher levels of albumin in their blood, known as albuminuria. Albumin is a protein that can be filtered out by healthy kidneys.

• A recent paper from researchers at Johns Hopkins discusses an enzyme called malonyl-CoA found in the hypothalamus of the brain that is involved in signaling feeding behaviors They found that glucose decreases food intake and fructose increases it. The paper further states that young people in particular with their high intake of soda are at great risk for Type 2 diabetes and obesity.

But all the alarming research on HFCS and fructose-containing sucrose doesn’t mean that fruit itself, which has fructose in less concentrated develop, is necessarily dreadful for you unless you eat enormous amounts of it. In fact, one of the researchers, Dr. Elizabeth Parks of UT Southwestern, commented that “there are lots of people out there who want to demonize fructose as the cause of the obesity epidemic. . . . but it’s not the only problem. Americans are eating too many calories . . . We’re overeating rotund, we’re overeating protein, and we’re overeating all sugars.”

The safest kind of fructose is found in whole fruits and some vegetables, which are complete foods that conveniently include fiber and nutrients. Stick to those foods if you want to consume fructose in a healthful form that doesn’t trigger dangerous metabolic processes that may lead to chronic disease and even death. Also, seriously consider cutting down on or eliminating animal products of every kind, which possess too distinguished fat, sodium and protein and more calories than necessary for maintaining the semi-sedentary lifestyle of most Americans.

Check out http://www.sciencedaily.com for more research on the effect of fructose-containing sweeteners on American health.

Natural Supplements Help Many New Moms Love Their Body

admin — Fri, 02 Apr 2010 00:20:47 +0000

According to the American Pregnancy Association, the average amount of weight a woman should obtain during pregnancy is 25-37 pounds if they were of a healthy pre-pregnancy weight. After giving birth, the majority of moms leave the hospital carrying mighty more weight than they’d like. What they find in the months that follow is that losing those extra pounds gained during pregnancy can be extremely difficult, despite their best efforts. Today many women are seeing faster weight loss results by using natural supplements to assist them in reaching their goals. Weight loss supplements made from natural and herbal ingredients are much different from dangerous weight loss drugs such as ephedrine. Supplements are not prescriptions, and they can be purchased over-the-counter.

“Moms often compare themselves to celebrities,” says Katie Downing-Howitt, product manager for Proactol, a natural weight loss supplement. “The problem is that many celebrities have had surgery to get attend their thin bodies and others have personal trainers pushing them to the limit. Both are options that are not always available to the average mom”.

“Natural supplements are an ideal route for someone who has tried following a good diet and still needs that extra boost to assist their efforts,” adds Downing-Howitt. “It’s given so many original moms the chance to concentrate on enjoying their baby instead of focusing on their excess weight.”

Katie Howitt recommends 5 ways to lose weight successfully:

1. Wait until approximately 3 months after giving birth before starting an exercise plan. Exercising too soon will strain your body and cause fatigue.

2. When you begin exercising take it slow. Start with a 10 itsy-bitsy walk each day, building up to 30 minutes.

3. Get someone to exercise with you. It will give you the encouragement you need. But if you are unable to score someone to exercise with you, you can share your experiences and speak to other women who have faced similar challenges.

4. Drink 10 -12 glasses of water everyday, preferably before you eat.

5. Have some alone time. Exercise whilst your baby sleeps or go out with a friend to a swimming pool.

Note that some weight loss supplements should not be taken while breastfeeding. Breastfeeding mothers should always consult with their physician before taking any new supplements. Weight loss supplements alone are not the solution, however. Supplements should be combined with a balanced diet and regular exercise. By following a healthy, comprehensive fitness plan, new mothers will find themselves on the road towards their pre-pregnancy bodies.

Top 10 Diet Plans for Weight Loss

admin — Thu, 01 Apr 2010 08:45:20 +0000

Is your weighing machine ticking on the unpleasant side? Are you not blissful with yourself facing the mirror? Do you feel inactive and lethargic? Well perhaps your weight needs to be checked and it’s time you start thinking of diet plans. Dieting entices us with promises of weight loss. Following any diet plan with discipline and conviction would certainly result in weight loss. Most diet plans follow the principle of ‘calorie counting’ and as the advice goes “A calorie is a calorie – eat too many and gain weight -eat fewer and lose weight”. So the secret of losing weight is consuming few calories, eating food with obliging nutritional value and choosing whole and natural food over processed food would benefit people not only in their weight loss but also promote healthy eating habits. After learning these essentials of diet and weight loss you will be able to choose a diet plan that is factual for you.

THE 3-Hour Diet

The 3-hour diet opinion by Jorge Cruise is a diet which basically follows three rules – eating your breakfast within one hour of getting up, eating every three hour and to stop eating three hours prior going to bed. When you begin eating every three hours your body’s starvation protection mechanism (SPM) conserves fat and burns muscle to help you survive thus slowing your metabolism. This prevents your stress hormones cortiscol (fat linked with the bell) prevents binging and increases your energy levels. In this diet you don’t have to abandon your favorite foods. This notion includes healthy balance of carbohydrates (bagels, fat free waffles, English muffins) proteins (lentils, salmon, chicken, almond, flax oils) fruits and vegetables in each meal this combination should strictly in proper fragment sizes. The diet duration is 28days and longer if you want to lose more weight. Although exercise is optional Cruise suggest 10000 steps every day and 8minutes strength utilize which will help you in your weight loss. If you stick with the principals of the diet this plan could be a winner for you. This diet is refreshing option for people who are looking for a diet plan which emphasizes on clear and healthy choices over extreme radical ones. This diet would be impractical for people who ignore the advice on portion sizes and over eat and also for those who work late and have to eat late just before going to bed. If you are not exercising then there is no guarantee that you would shed the belly corpulent which is the desirable goal of this diet plan. The cost of the 3 hour diet plan is affordable though Cruise suggests supplements which can add up. Information can be obtained online “The 3- Hour Diet” and also in books “The 3-Hour Diet.”

Atkins Diet.

If you are an avid meat eater and can conclude interested in it -this diet is for you. The secret here is that you are restricting the intake of carbohydrates in your diet your body ends up with fewer calories which in turn burns the additional stored fat in our for energy. This diet plan is a 14day phase diet and you to exercise regularly for weight loss. The Atkins dieters are instructed to eat either 3large meals or 4-5small meals which have plenty of proteins. The carb intake is generally increased by some whole grains in the later stages of the diet plan. People going on this diet should pick healthier proteins such as chicken and fish instead steak pork and bacon. Avoid vegetable oils and opt for healthier type such as olive oil. This diet view has its fair share of side effects- by limiting your carbohydrate intake the body moves in a set of ketosis where the body starts using fats instead of carbohydrates for energy side effects of ketosis include dizziness, nauseous, leathery and even abominable breath. The absence of fiber rich fruits and vegetables can make you feel constipated. The cost here is rated average. Details can be got online at ‘Atkins Diet’s and ‘Atkins Learning Centre’ and also in books “Atkins for life” and “The Atkins Essentials”.

DR Phil Diet

This diet plan by Dr Phil Mc Graw focuses on changing the plan we think about ourselves or food, dieting and health. Dr Phil Diet includes -believing you will succeed, avoiding trigger foods, eating food at the upright time, establishing a new relation with food, including foods that will help you in weight loss, giving importance to exercise and being amidst people who support you in your efforts. The fitness régime includes a combination of aerobics, workouts and weight training. The diet plan separates food in two categories-the high response high yielding foods which includes {fish, beans, lean red meat, low bulky milk, yogurt, pasta, brown rice, fruits and vegetables} versus low response low yielding food {pancakes, .full burly cheese, alcoholic beverages, potato chips, and all candies}.this means choosing a extreme calorie dense food over high calorie low nutrient foods. Eating variety of foods in right amounts, exercise regularly will help in weight loss and also be healthy. For people who like simplicity and love eating on schedule are likely to benefit. More information online at “Dr Phil’s Website” and books include “The ultimate weight loss solution cooks book” and “The 7 keys to weight loss freedom”.

Fat smash Diet

The fat smash diet plan by K Smith M.D is a 90 day thought which encourages dieters to ‘detoxify’ their body for weight loss. The fat smash diet highlights the importance of eating 4-5meals a day including fruits and vegetables in their diet. Exercising forms the crux of this diet plan and assures weight loss within 9days. This diet plan includes a four phase program which Smith claims will bring a routine of favorable habits in your life. In the initial detox phase you eat only fruits and vegetables and exercise 5days a week. As you move to the later phase there is more food and more utilize that continues for about 3 weeks. Smash diet is a healthy diet plan which emphasizes on exercising and eating fiber rich fruits, vegetables and whole grains reducing high calorie food. This is for people who gorge junk food and also do not exhaust. The cost is quite reasonable as this diet belief includes only unique produce and whole grains for weight loss. Details available online at “Fat Smash web site” and books titled “Fat fracture diet”.

Bob Greene best life Diet

This diet plan is very motivating and has a very honest approach to nutrition and use. It not only helps in weight loss but also incorporates exercise and positive thinking in your life. The conception involves a 3-phase process where dieters are asked to adopt healthy eating habits like eating habits like eating three meals a day, drinking more water and taking multi vitamins. The diet includes drinking soymilk, protein shakes and herbal teas and excludes soft drinks, fried foods, regular pastas and high fat dairy foods. This diet opinion also includes eating variety of veggies, fruits and low-sugar foods. Including consume at least three times a week and eating right quantity of meals promises weight loss. People who are ready to discipline themselves in their eating habits and incorporate exercise plans would benefit from this weight loss plan. The disadvantages here is that though this plan offers honest answers about nutrition and utilize there is no traipse attached to it . The exhaust prescription here is too intense which may be difficult for some dieters. The cost is average unless you opt for BobGreene’s’Best life programme’ where you pay additional $4.50 a week. Information – online at “The best life diet “and books titled “The best life diet”.

Weight watchers Diet

This diet plan is different because instead of counting calories it uses point system in which points are given according to the food you eat. The weight watchers diet allows you to eat anything provided you fall within your allotted daily point value which is typically between 20-24points. High points are for high calorie foods and low points for low calorie foods. The dieters can best wait on from this weight loss plan if they don’t abuse the point system and create a healthy diet for themselves. It is best for people who thrive on guidance and support and demand flexibility. The only flip side of this diet thought is that dieters may end up eating all the high number of improper calorie food or there may be some who might under eat all day to build up their points for a single day splurge -making neither option healthy. The cost here varies though the average cost per week is$12-$14 per week. Online membership rates are $29.95start up fees and then $16.95 per month. Details online at “Weight Watchers” and books titled “Weight watchers family powers”.

Abs Diet for Women.

This diet plan promises weight loss with a flatter belly and a leaner physique within 6 weeks only. This notion includes 22 power foods like almonds beans legumes, spinach and other green vegetables, dairy products, eggs, turkey, peanut butter, olive oil, whole grain breads, extra protein whey powders and raspberries. Apart from eating 6small meals a day which keeps your metabolism ticking this diet plan advocates exercising for weight loss. Women who wish to have a detailed guide on exercising and eating would benefit from this plan. The only disadvantage is that there is no guarantee for flat abs because other than dieting there are also other factors like genetics, body shape and activity level which have to taken in account for achieving this goal. Information online” Abs diet for women” and book titled “The Abs diet for women”.

5 factor Diet.

This diet plan is simple and practical based on sound science. The 5 factor diet true to its name includes -five meals a day, considers five basic components and includes meals which can be prepared in five minutes. This diet plan includes components Proteins for the muscles, healthy carbohydrates for fuel, fiber food to fill up, healthy fats to satisfy you and sugar free beverages to wash it low. For a successful weight loss one can eat five meals a day-breakfast, lunch, dinner plus 2 snacks {one mid morning and one mid afternoon.}. By eating variety o food in right amount and exercising regularly you would not only loose weight but also gain most nutrients from food. People who like simplicity and who love eating on a schedule would benefit from this diet plan. Information online” The 5 factor diet”.

Cabbage soup Diet

The cabbage has powerful fat burning properties so this diet plan advocates that the more soup you drink the more you loose weight. This diet soup is made with a combination of tomatoes, cabbage, celery, peppers onions and water and promises its dieters weight loss within a week. Each day has a diet with its own set of rules and is a good option to opt for this plan once in a while when watching your weight. The cabbage soup diet helps in loosing 10pounds in 7days. The flip side of this diet is that the weight loss from this diet ends up being water weight and lean muscle tissue instead. This diet plan revolves entirely around a soup which results in a calorie restrictive and nutritionally imbalanced plan and causes health problems. This diet plan is inexpensive and information on this diet plan can be obtained from the book “Ultimate cabbage soup diet”.

Zone Diet

The zone diet literally means placing your body in “zones” when the combination and ratio of our meals is in right proportions. Dr Barry Sears the creator says that the combination of 40%carbohyrates, 30%proteins, and 30%fats that helps in stabilizing hormones which in turn releases excess insulin in your blood stream and contributes to weight loss. This diet plan helps dieters to eat more proteins, fruits vegetables and limit excess sugars and processed foods thus helping them healthier food. The zone biggest flaws is requires much planning for the 40-30-30 combination and due to limited carbohydrates one can feel less energetic to incorporate exercise in your weight loss plan. The cost is moderate to expensive as the zone meals range from$25-$40 for a day supply-but if you opt for the recipes they recommend the food budget is moderate. Online at “zone diet “and book titled “zone perfect meals in minutes”.

Choosing to follow either of these diet plans for weight loss may be a valid option but we believe that reading them will have a positive, life long influence on your eating habits, weight and health.